In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
courtney 79 82 82
ReplyDeleteGavin 70-78-85
Chris c 100-81-72
Jenny 67-70-68
Lena 71-71-74
Jon 78-76-72
Aaron 78-84-86
Ryan v 103-95-95
Annie 86-102-114
Omar 110-53-74
Tommy 113-116-100