Friday, October 10, 2008

wod

Double Tabata

8 mins of deadlifts/sit ups

8 mins of pull ups/walking lunges

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1 comment:

  1. The StrongholdOctober 13, 2008 at 9:58 AM

    jill 8/9 9/10
    matt 7/14 8/8
    elle 7/14 9/11
    ryan g. 10/10 10/10
    scott 9/8 9/9
    owen 10/15 8/10
    jim 6/11 6/9
    jenny 5/9 9/10
    courtney 8/11 8/10
    lena 7/11 10/12
    anthony b. 9/9 9/10
    sharie 10/10 10/12
    chris o. 8/8 8/13

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