Tuesday, September 16, 2008

wod

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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1 comment:

  1. The StrongholdSeptember 24, 2008 at 8:47 AM

    sharie 20#
    4.4.4.4.4

    jill 14#
    4.3+7sq.4.4.4

    matt
    3.3.3.3.3

    mike h. 85#
    3.3.3.3.3

    karen 20#
    4.3+6sq.4.4.4

    lena 14#
    4.3.3.3.3+6PU

    katie 8#
    3.2+6sq.2+6sq.3.3

    scott 85#
    4.3.3.3.3

    owen 65#
    4.3.2.3.4

    jim
    3+2PU.3+6PU.3+6PU.3+6PU.3+6PU

    josh 155#
    3.2.3.2+2CL.2+2CL

    jon 65#
    5.5.5.4+5PU.6+3CL

    paul
    4.5.4.4.3+3CL

    kyle
    3.3.3.3.3

    elle 60#
    4.4.4.3.4

    ReplyDelete

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