Saturday, September 13, 2008

wod

50 Pull Ups
1/2 Mile Run

50 Push Ups
1/2 Mile Run

50 Squats
1/2 Mile Run

50 Sit Ups
1/2 Mile Run

For Time.
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1 comment:

  1. The StrongholdSeptember 24, 2008 at 8:59 AM

    jim 2205
    sharie 2659
    ian 4410
    lena 3045
    rob 2809
    mark 2924
    mike h. 4345
    karen 3035
    tommy 2031
    jon 2338
    scott 4410
    sandy 1048 no run
    paul 2755
    josh
    chris g. 2506
    courtney 4918

    ReplyDelete

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