Thursday, September 11, 2008

wod

25 Walking Lunges
25 KB Swings(54/36)
25 GHD Sit Ups
25 Single Leg D.L.(right)
25 Single Leg D.L.(left)
25 Pull Ups
25 Wall Balls
25 Squats
25 Box Jumps
25 Walking Lunges

For time.

Justin attempting a 160lb Pull up
Posted by at

1 comment:

  1. The StrongholdSeptember 24, 2008 at 8:49 AM

    jill 1159
    sandy (15s) 709
    chris g. 1219 Pull ups
    ryan g. 1456 Pull ups
    jon 1259 Pull ups
    rino 1559
    kyle 1748 Pull ups
    scott 1718 Pull ups
    paul 1412
    matt 1339 Pull ups

    ReplyDelete

Subscribe to: Post Comments (Atom)