Wednesday, August 27, 2008

wod

10-9-8-7-6-5-4-3-2-1


95#/65#
Push Press
Front Squats

For Time.

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1 comment:

  1. The StrongholdSeptember 10, 2008 at 9:48 AM

    ruel 2238
    karen 2159
    ryan g. 1828(75#)
    errol 812(75)
    jon 1001(75)
    mike c. 753(back squat)
    jim 1321(95/105)
    kyle 1021
    scott 1719
    chris g. 1650

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