Tuesday, August 26, 2008

wod

30-20-10

Keg Clean and Lunges
Keg Push Ups
Sledge Hammers
Kettlebell Burpees

For Time.

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1 comment:

  1. The StrongholdSeptember 10, 2008 at 8:55 AM

    matt 2629
    ruel 4726
    paul 2600
    justin 2045
    jim 2241

    burpee
    karen 2941
    scott 3454
    ryan g. 3159
    sharie 1552
    marshall 2133

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