Friday, August 22, 2008

wod

5 Rounds of:

10 Deadlifts 135/75
15 Pull Ups
20 Jump Squats

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1 comment:

  1. The StrongholdSeptember 10, 2008 at 8:46 AM

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    adrian 1215 KB swing for DL
    chris g. 1240
    mike c. 933
    ryan g. 1721
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    kyle 1900
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    scott 2628
    jon 1946
    jim 1605(295)

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