Wednesday, August 20, 2008

wod

1 Min of each exercise including a 1 min break at the end of each round

3 Rounds

SDLHP with Sandbag
Tire Flip
Sledgehammer
Box Jump
Jumping Lunge


Congratulations to Reggie and Renzo on their 4th stripe promotion!
Posted by at

2 comments:

  1. AnonymousAugust 21, 2008 at 1:50 PM

    Congrats!!!!

    ReplyDelete
  2. The StrongholdSeptember 10, 2008 at 8:44 AM

    matt 130.130.123
    scott 86.80.87
    jon 124.127.147
    karen 129.130.134
    jeremy 150.156.130
    sharie 110.140.153
    justin 130.125.118
    kyle 117.129.110
    tommy 163.159.212
    mark 160.150.?
    ruel 94.62.76

    30 sec rounds:
    rino 52.52.43
    yul 70.61.59

    ReplyDelete

Subscribe to: Post Comments (Atom)