Tuesday, August 12, 2008

wod

3 Rounds of:

40 SDLHP 36/27#
30 Medicine Ball Cleans 20/14#
20 Pull Ups
10 Ring Dips

For time.

Posted by at

1 comment:

  1. The StrongholdAugust 25, 2008 at 8:08 AM

    matt 1948
    tracee 1353
    sarah 1515
    mike c. 1705
    chris g. 1905
    jonathon 1533
    ryan g. 2321(27/14)
    jim n. 2428(95sdlhp)
    sharie 1906
    karen 1951

    ReplyDelete

Subscribe to: Post Comments (Atom)