Monday, July 14, 2008

wod

Lucy

For time:
400m Run
40 Burpees
400m Skip
40 Squat Cleans – 95 lbs
400m Broad Jump
40 Sumo Deadlift High Pulls – 95 lbs
400m Run
40 Dips

Posted by at

1 comment:

  1. The StrongholdAugust 7, 2008 at 6:46 AM

    dustin 3112 power clean
    karen 2722(4# clean/27sdlhp)
    ruel 4028 power clean
    sharie 2834(8#clean/36sdlhp)
    jill 3214("/")
    matt 2725(20/72)
    jonathon 2655(65/65)
    chris g. 3018(65/72)
    sean 2846 power clean
    marshall 2900 power clean

    ReplyDelete

Subscribe to: Post Comments (Atom)