Saturday, July 12, 2008

wod

1 Mile run

7 Rounds of:

5 Pull ups
10 Push ups
15 Squats

1 Mile run

For time.

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1 comment:

  1. The StrongholdJuly 18, 2008 at 7:34 AM

    courtney 3326
    ryan v. 2904
    jenny 3127
    tristan 3020
    casey 2321
    karen 3125
    chris g. 2310
    reggie 2320
    ryan s. 3126
    steve s. 3352
    sarah 2926
    tracee 2431
    chris s. 395(4 rds)

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