50 Push Press (75lbs)
50 Push ups
50 Knees to elbows
50 Kettlebell Swings (50lbs)
50 Box Jumps
25 Pull ups
For time.
Congratulations Mike H. 2008 Western States Police and Fire Games Masters Shortboard Surfing Champion
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ruel 3652
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matt 1921
mike c. 1927
roger 2312
jill 1629(kte on floor)
elle 940(1/2 45/36#)
paul 2030
karen 2102(35/27#)
brian b. 2108(1/2 36#kb)
ryan g. 1040 (1/2)
tommy 1345(18/18#)
charmaine 1045(25's)
ryan v 3200
courtney 3200
jim n. 2156