Monday, July 7, 2008

wod

"Prisoner of War"

Run 400 Meters
100 Thrusters (45lbs)
100 Push ups
Run 400 Meters
100 Pull ups
100 Sit ups
Run 400 Meters

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3 comments:

  1. AnonymousJuly 7, 2008 at 11:09 AM

    We should have a great day today.

    ReplyDelete
  2. AnonymousJuly 7, 2008 at 11:11 AM

    Thanks. Im Inspired again.

    ReplyDelete
  3. The StrongholdJuly 18, 2008 at 7:45 AM

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