Saturday, July 5, 2008

wod

Run 400m
25 Burpees
Run 400m
15 Burpee pull ups
Run 400m
15 Burpees
Run 400m
25 Burpee pull ups

For time.

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1 comment:

  1. The StrongholdJuly 10, 2008 at 9:14 AM

    roger 1613
    mike c. 1517
    jill 1756
    matt 1732
    lee 1812
    tommy 1718
    elle 1733
    vince 1529
    steve s. 2135
    jeremy 1749
    dj 2127
    paul su 1551
    errol 1502
    reggie 1246
    josh c. 1623
    frank 2210
    jonathon 1522
    josh 2259
    dustin 1419

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