Friday, July 18, 2008

For time:
50 Box Jumps
45 Pull-ups
40 Thrusters 70#
35 Kettlebell Swings 54#
30 Push-ups
25 Double Unders
20 Front Squats 95#
15 Burpees
10 Turkish Get ups 36#
5 Muscle ups

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2 comments:

  1. UnknownJuly 20, 2008 at 3:44 PM

    NOT AN AMAZON WOMAN!!!!

    ReplyDelete
  2. The StrongholdAugust 7, 2008 at 6:51 AM

    matt 2741
    mike h. 3200(45TH/36kb/27tgu)
    chris g. 2651(75FS)
    dustin 2445(jumping)
    sharie 3800(45#/9TGU)
    jill 2137(45#9TGU)
    tracee 1831(45#/18TGU)
    sarah 2413("/")
    brad 2715(55#)
    jonathon 2500(45TH/36kb/18TGU)
    marshall 3052(45TH/54kb/85FS/18TGU)
    karen 2219(35TH/27KB/45FS/18TGU)
    mike c. 2939 RX'd
    paul 2950
    elle 2542(18TGU)
    sean 2533

    ReplyDelete

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