Saturday, June 21, 2008

wod

400m Run

25 Box jumps
25 Pull ups
20 Push ups

4 Rounds for time.

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1 comment:

  1. The StrongholdJune 26, 2008 at 6:35 AM

    matt 2214
    chris g. 2429
    jill 2421
    elle 2229 row
    ruel 4108
    tommy 1904
    sharie 2144 row
    courtney 2939 row
    jenny 2933
    chris o. 2826
    paul 2539
    dre 2510(1/2)
    vanessa 2405
    reggie 1724
    ryan g. 1958(1/2)
    sarah 2705
    brad 2654
    jonathon 2209
    june 3422
    lee 3443
    mike c. 1853
    mish 2613(1/2)

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