Thursday, June 19, 2008

wod

Row 800m

50 Burpees
100 Sit ups

Row 800m

50 KB swings
100 Squats

Row 800m

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1 comment:

  1. jeff 3318 36#
    jill 3421 27#
    mish 3115 27#
    ruel 4233
    paul 2330
    paul su 2906 36#
    mike c. 2241
    justin 2529
    chris g. 2700
    jim g. 3434 18#/run
    matt 2508 27#
    jim n. 2415 72#
    elle 3133
    kyle 3348
    vanessa 3413
    joy 2536(1/2)
    june 2530(1/2)

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