Sunday, June 15, 2008

wod

20 mins of:

10 KB swings 36#
5 Burpees
5 SDLHP 54#

Post rounds completed to comments.

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1 comment:

  1. The StrongholdJune 20, 2008 at 8:23 AM

    27/36#
    jill 19rds
    sharie 18rds
    jim g. 17rds
    hussein 9rds +10
    mish 15rds +10

    18/18# no time
    reggie 10rds
    renzo 10rds
    joy 5rds
    june 5rds

    RX'd
    jonathon 14rds
    josh 9rds
    ruel 10rds
    mike c. 20rds
    chris g. 15rds
    kyle 11rds
    paul 18rds
    mario 13rds

    ReplyDelete

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