Wednesday, June 4, 2008

wod

10 Deadlift (225lbs)
Row 500 meters

8 Deadlift (225lbs)
Row 400 meters

6 Deadlift (225lbs)
Row 300 meters

4 Deadlift (225lbs)
Row 200 meters

2 Deadlift (225lbs)
Row 100 meters

1 comment:

  1. roger 947
    kyle 934
    chris g. 936 135#
    jill 1238 95#
    josh 1328
    karen 1326 95#
    jonathon 1322 155#
    ruel 1508
    trevor 1328 135#
    sharie 1101 95#
    mike c. 930 185#
    paul su 1014 135#

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