Sunday, June 1, 2008

wod

"Healy"

50-35-20

Deadlifts 135#
Kettlebell swings 54#
Knees to elbows
Box Jumps


Shane's first workout
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1 comment:

  1. The StrongholdJune 9, 2008 at 7:57 AM

    jim 3208
    chris o. 4400
    paul 2931
    mike c. 2757
    elle 1/2 1250 55#/30#
    jonathon 3129 95#/36#
    karen 3305 65#/27#
    sharie 1958 65#/36#

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