Saturday, May 31, 2008

wod

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.


Brandon's first muscle up!
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2 comments:

  1. The StrongholdJune 9, 2008 at 7:53 AM

    paul su 1023 36#
    cindi 852 18#
    matt 840 36#
    shane 1359 27#
    craig 1544 27#
    ray 925
    kat 1127 27#
    karen 1157 27#
    chris o. 929 36#
    chris g. 845 36#
    jill 1035 27#
    sharie 1131 27# row
    tommy 1040 18#
    mathew 1104 18#
    june 1847 18#
    paul 940
    joy 1238 18# row
    trevor 1435 27# row
    marshall 1219 27#

    ReplyDelete
  2. The StrongholdJune 16, 2008 at 8:23 AM

    reggie 834
    jonathon 841
    marshall 936
    renzo 1111
    kara 1853
    dj 1057

    ReplyDelete

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