Wednesday, May 14, 2008

WOD

Frelen

21-15-9

95# Thruster
Pull ups
54# KB swing
400m Run


Rogers massage team
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1 comment:

  1. The StrongholdMay 19, 2008 at 8:54 AM

    justin 1723
    errol 1843
    vince 1650
    matt 1518 75#/36#
    mike h. 75#/35#
    elle 1854 35#/35#
    paul su 1701 65#
    chris o. 1312 65#/54#
    sharie 1524 36#/27# row
    jill 1415 30#/27#
    kat 1459 36#/27#
    chris g. 1710 65#/36#
    danny 1301 75#/54#
    karen 1450 30#/27#

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