Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
Subscribe to:
Post Comments (Atom)
matt 1029/35/32/20/25/30
ReplyDeletebrandon 820/35/21/23/25/28
june 1307/18/25/20/21/32
chris o. 755/51/30/27/25/24
sharie 815/60/25/25/22/25
kat 1042/63/39/25/23/39
chris g. 722/44/25/29/33/30
paul 836/29/21/22/30/31
kyle 837/35/22/17/27/20
justin 713/42/30/25/73/34