Friday, May 23, 2008

wod

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

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1 comment:

  1. The StrongholdJune 9, 2008 at 7:44 AM

    sharie
    55.55.55.55.65
    65.60.60.60.60
    35.35.35.55.55

    kat
    55.55.55.55.65
    65 x 5
    35.35.35.55.55

    matt
    115.135.135.135.135
    95.115.135.135.145
    95.95.115.135.135

    mike h.
    95.115.115.115.115
    115 x 5
    95 x 5

    meg
    65.65.75(f).65.65
    75.75.70.70.70
    70 x 5

    paul
    95.115.135(f).125(f).120
    115.120.135.130.130

    brandon
    115.135.155.155.155
    155.165.165.165.155
    145.155.165.165.145

    jonathon
    95.95.95.100.110
    95.95.95.110(f).100
    95(f).95(f).70.70.70

    elle
    45.50.55(f).55.60(f)
    55(f).50.55.60.65(f2)
    40.40.45.55.60(f4)

    jill
    55.45.55.55.55
    55.65.65.55.60
    45.50.50.50.50

    mike c.
    115.140(f).135.95.95
    115.125.125.125.125
    115 x 5

    ReplyDelete

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