Tuesday, May 20, 2008

wod

75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

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  1. The StrongholdMay 28, 2008 at 5:43 PM

    roger 2256
    rene 2430
    jim 1934
    jonthon 1545 36#/18#
    danny 1555 54#/36#
    karen 1836 37#/bw

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