Tuesday, May 6, 2008

wod

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Brandon 30 pull ups at 230lbs! Two months ago he could only do about 10
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2 comments:

  1. The StrongholdMay 12, 2008 at 9:12 AM

    elle 836 pike
    matt 1228 pike
    mike h. 1325 pike
    mike m. 1137
    mike c. 1050
    roger 1006
    justin 1335
    brandon 1657
    vince 1043 pike
    annie 845 pp. 55#
    karen 857 pp 36#
    june 940 pp 18#

    ReplyDelete
  2. The StrongholdMay 28, 2008 at 5:51 PM

    jay 1133

    ReplyDelete

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