Tuesday, April 22, 2008

wod

50 Wall balls
50 Pull ups
30 Wall balls
30 Pull ups
20 Wall balls
20 Pull ups

For time.

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1 comment:

  1. The StrongholdApril 28, 2008 at 8:58 AM

    adrian 1740
    roger 1212
    mike h. 1714 14#
    mike c. 1254
    rene 1254
    paul su 1418 14#
    craig 1610
    ruel 3655
    brandon 1442(sub push ups)


    30-20-10
    paul 634
    meg 705 14#
    amanda 751 8#
    joy 759 4#
    melanie 839 8#
    matt 456 14#
    karen 552 8#
    jonathon 616 8#
    elle 616 4#

    ReplyDelete

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