Saturday, April 19, 2008

wod

400m run

10 Pull ups
15 Burpees
20 Walking lunges

800m run

15 Pull ups
20 Burpees
40 Lunges

400m run

10 Pull ups
15 Burpees
20 Walking lunges

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2 comments:

  1. The StrongholdApril 22, 2008 at 8:08 AM

    chris o. 1652
    jill 1909
    sharie 1638
    karen 1955
    marlon 1739
    mandel 1934
    jim 1508 row
    roger 1426 row
    paul 1716
    mish 1857
    kukoy 5800
    mike c. 1641
    meg 1700
    melanie 1810
    matt 1848
    mike h. 2238
    brandon 1737

    ReplyDelete
  2. The StrongholdApril 28, 2008 at 9:00 AM

    elle 1953
    katrina 1741
    ruel 2756
    navid 3742
    nat 2526

    ReplyDelete

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