Tuesday, April 15, 2008

wod

"Nancy"

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

1 comment:

  1. karen 1723 15#
    roger 1833 row
    ruel 2216 75#
    jim 113 75#
    chris o. 1408 27#
    jill 1453 18#
    sharie 1620 18#
    sarah 1457 18#
    katrina 1430 18#
    jan 1335 35#
    meg 1522 35#
    paul 1459 75#
    matt 1725 65#/row
    mike h. 1858 65#/row
    paul su 1248 45#

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