Wednesday, April 9, 2008

wod

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

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2 comments:

  1. The StrongholdApril 16, 2008 at 5:15 PM

    row
    jim 2705
    matt h. 2224(step up/8#)
    navid 1922(3 rds/8#)
    mike h. 3030(14#)
    brian 2544
    craig 2925(14#)
    meg 3011(14#)
    paul 2744
    mike c. 2448

    run
    sarah 2705(8#)
    brandon 3406
    michelle 3519(8#)
    ruel 4840
    vince 2302

    ReplyDelete
  2. The StrongholdApril 30, 2008 at 5:49 PM

    justin 2709

    ReplyDelete

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