Wednesday, April 2, 2008

WOD

Squat 3-3-3-3-3
Front squat 3-3-3-3-3
Overhead squat 3-3-3-3-3

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1 comment:

  1. The StrongholdApril 7, 2008 at 7:54 AM

    brandon
    135.185.205.205.215
    135.155.165.175.175
    85.95.115.135.145

    brian
    135.155.185.195.205
    135.165.175.185.195
    45.55.60.65.65

    errol
    135.145.155.155.155
    95.95.105.115.125
    95--->

    jonathon
    135.145.155.155.155
    95.95.95.105.105
    45---->

    jim
    185.205.225.226.265
    135.165.185.205.205
    95.95.115.105.105

    elle
    65.75.75.75.75
    45---->

    ReplyDelete

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