Monday, March 31, 2008

wod

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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1 comment:

  1. The StrongholdApril 7, 2008 at 7:50 AM

    criag 823 45#/jump
    jill 617 35#/jump
    chris o. 915 65#
    matt h. 1001 65#
    mike h. 1512 75#
    elle 847 35#/jump
    vince 849
    brian 747
    brandon 818
    paul 858
    jonathon 710 35#
    jaime 748 65#
    miah 2104
    annie 828 35#
    paul su 730 45#/jump
    karen 334 18#/jump
    melanie 506 18#/jump
    ray 740
    rich 837 65#/jump
    michelle 554 35#/jump

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