Sunday, March 30, 2008

WOD

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Post time to comments.

1 comment:

  1. steve
    errol 1154
    jaime 1603
    adrian 2609
    anthony 3540
    mike e. 1246
    jim 1353

    PIKE push up
    brandon 1657
    vince 1304
    john s 1336
    chris o 1731
    matt h. 1549
    mike h. 1923
    dre 1317
    craig 1307
    melanie 1043
    karen 1000
    aimee 1043
    annie 948
    ruel 3007

    ReplyDelete