Thursday, March 27, 2008

WOD

"Helen"

Three rounds for time of:
run 400m
1 1/2 pood kb swing x 21 (or 55lb db)
pull-ups x 15

Post time to comments.

Posted by at

2 comments:

  1. The StrongholdMarch 31, 2008 at 5:50 PM

    roger 1151(15 push ups)
    brian 929
    vince 1118
    errol 1001(35#)
    ruel 1621
    brandon 1058
    jonathon 1158(jump/35#)
    jim 927
    matt 1018(35#)
    paul 1203
    adrian 1116
    dre 1621

    ReplyDelete
  2. The StrongholdApril 7, 2008 at 7:56 AM

    elle 1235 35#/jump
    mike 912
    adrian 1025
    anthony 1440
    karen 1222 27#/jump
    meg 1125 35#
    melanie 1054 27#/jump
    craig 1219 row

    ReplyDelete

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