Friday, March 21, 2008

WOD

50 Squats 95lbs
40 Kettlebell swings 54lbs
30 Push ups
20 Burpees

For time

Posted by at

1 comment:

  1. The StrongholdMarch 26, 2008 at 2:50 PM

    karen 453
    melanie 518
    ruel 1106(95#/54#)
    leonard 651(65#/36#)
    mike h. 824(65#/54#)
    matt 810(65#/54#)
    katrina 710(35#/27#)
    elle 708(35#/27#)
    mike c. 642(95#/54#)
    brandon 850(135#/54#)
    adrian 754(135#/54#)

    ReplyDelete

Subscribe to: Post Comments (Atom)