Wednesday, March 19, 2008

WOD

100 Walking lunges
75 SDLHP 54lbs
50 Pull ups
25 Burpees


For time.

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1 comment:

  1. The StrongholdMarch 26, 2008 at 2:52 PM

    craig
    michelle
    ruel 2558
    leonard 1534
    paul su 1811

    50 burprees sub
    sarah 1614
    sharie 1423
    katrina 1630
    jill 1611
    brandon 1752

    ReplyDelete

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