Monday, March 17, 2008

WOD

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Posted by at

2 comments:

  1. The StrongholdMarch 18, 2008 at 5:45 PM

    roger 35/8/10/11/9/5 +run
    matt 16/13/16/10/10/20
    elle half 5/5/5
    meg 4/5/6/2/5/4/4
    brandon 11/5/5/5/5/5/5
    ruel 10/7/5/8/6/6
    mike h. 5/5/6/5/5/8 +run
    mike c. 10/10/10/10/10/10/10/16
    vince 5/4/5/4/3/6/5/3
    dre(jump)3/10/10/10/10/4
    craig(jump) 5/5/5/5/5/5
    mike p.(jump) 15/5/5/5/5/10

    ReplyDelete
  2. The StrongholdMarch 26, 2008 at 2:45 PM

    jaime 20/15/14/11/11/10/13

    ReplyDelete

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