Monday, March 10, 2008

WOD

OHS x 50
Squat x 50
Push Press x 25

Use manageable weight.

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1 comment:

  1. The StrongholdMarch 18, 2008 at 5:34 PM

    mike c 45/95/95
    elle pvc/35/35
    matt 45/95/95
    john le 35/95/45
    meg 35&55/45/45
    paul 45/95/95
    vince 45/95/95
    brandon 65/135/135
    paul su 45/75/75

    ReplyDelete

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