Tuesday, March 4, 2008

wod

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


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1 comment:

  1. The StrongholdMarch 8, 2008 at 8:55 AM

    brandon 7rds(1/2 cindy)
    maria 13rds(15min)
    sharie 16rds
    sarah 16rds
    jill 16rds
    nicky 10rds
    meg 7rds +5+10+5(1/2 cindy)
    Thomas 9rds

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