Tuesday, February 26, 2008

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

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1 comment:

  1. The StrongholdMarch 5, 2008 at 8:31 AM

    mike c.
    95.115 x 4
    115 x 5

    jim
    115.135.185(f).145.145
    135.145.145.150(f3).150(f3)
    95.115.125.130(f4).125

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