Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
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matt(row/35lbs) 2627 4 rds
ReplyDeletejohn le(row/35lbs) 2832 3 rds
paul 5759
mike H. 35mins 4 rds
ruel 1hr 17min 48sec