Saturday, February 16, 2008

WOD

3 rounds of:

300m run with weight
20 squats
10 push ups

For time.




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1 comment:

  1. The StrongholdFebruary 20, 2008 at 3:34 PM

    john 1 1204(20 push ups)
    john 2 1324
    chris o. 931
    mario 1215
    ryan 1144
    sarah 942
    sharie 1127
    nate 938
    ray 2124
    juilanne 1606
    paul 909
    vince ?
    jill 936
    maria(row)1050
    craig(row)918
    mike c. 803
    mike h. 1143(20 push ups)
    mike E. 817
    kyle 1240
    chris T. 1219

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