Friday, February 15, 2008

WOD

2-4-6-8-10-12-14

45lb Overhead squat
Pull ups
Burpees

For time.

Congratulations to Anthony on his promotion to purple belt!
"Long overdue..." - Roy Harris
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1 comment:

  1. The StrongholdFebruary 20, 2008 at 3:30 PM

    matt 1854
    mike H. 2312
    paul su 1548
    mish 1911
    leonard 1955
    mike e. 1041
    paul 1255
    ruel 2844
    jim 1051
    elle 1203(pvc)
    adrian 1127

    ReplyDelete

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