Tuesday, February 12, 2008

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

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1 comment:

  1. The StrongholdFebruary 20, 2008 at 3:29 PM

    ray(4,4) 14rds +4+3
    roger(8.8) 9rds
    rene(8.8)8rds
    mike e.(8.8) 7rds
    vince(8.8) 8rds +8+8
    mike c. 11rds
    mario(8.8)6rds
    mike H(8.8) 6rds
    Matt(8.8) 6rds

    ReplyDelete

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