Tuesday, February 5, 2008

WOD

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

1 comment:

  1. Chris O. ?
    Elle1-5 rds 646 (18)
    Dre 15's 1729 (18)
    Paul 3327 (35)
    Thomas 15's 2554 (27)
    Ray 2356 (35)
    Ruel 4301 (35)
    Mish 1611 (18)
    Jaime (10 l-p.u.) 1715 (35)
    Mike C. (10 l-p.u.) 1620 (35)
    Paul Su 1916 (10 p.u.) (27)
    Chris T. (15's) 2319 (35)
    Adrian (15's) 1844 (27)
    Roger (10 l-p.u.) 1608 (35)
    Rene (10 l-p.u.) 1330 (35)

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