Wednesday, January 16, 2008

WOD

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.




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2 comments:

  1. JoJanuary 17, 2008 at 5:02 PM

    anthony has moooonster calves.

    ReplyDelete
  2. The StrongholdJanuary 23, 2008 at 6:47 AM

    Steve 185 (5,12)(5,12)(6,12)(5,12)(5,12)
    Ruel 95 (15,7)(15,6)(10,6)(7,5)(7,5)
    Paul 95 (17,10)(13,10)(13,11)(10,10)(10,10)
    Jim 185 (12,15)(11,13)(8,10)(7,10)(7,0)
    Adrian 185 (15,5)(17,10)(15,11)(12,7)(10,8)
    Anthony 135 (8,10)(10,10)(11,10)(14,10)(14,10)
    Jaime 155 (25,15)(19,15)(13,11)(13,10)(14,7)

    ReplyDelete

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