Friday, January 25, 2008

WOD

20 wall balls
10 pull ups
20 box jumps
10 tuck jumps

3 rds for time.

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1 comment:

  1. The StrongholdFebruary 4, 2008 at 11:53 AM

    navid 1700 8lb
    ruel 1501 14lb
    paul 1021 14lb
    paul su 1205 14lb
    jan 646 20lb
    andrew 755 20lb
    chris o. 1554 14lb
    anthony 1025 20lb
    john laird 1058 20lb
    roger 624 20lb
    elle 755 4lb (2 rds)

    ReplyDelete

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