Monday, January 21, 2008

WOD

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.





Posted by at

2 comments:

  1. The StrongholdJanuary 23, 2008 at 7:01 AM

    PJ pike 8rd+5
    Ruel pike 6rd+5+1
    Ray 7rd+5+10+4
    Steve S. pike 8rd+5+4
    Roger 10rd


    1/2
    Jay 6rd
    Thomas pike 5rd+3
    Paul 6rd+5+8
    Adrian 5rd
    Carlos 5rd
    Mike C. 6rd+5+5

    ReplyDelete
  2. The StrongholdJanuary 24, 2008 at 7:04 AM

    mike p. pike 5rd+5

    ReplyDelete

Subscribe to: Post Comments (Atom)