Monday, December 24, 2007

WOD

3 rounds of:

10 pull ups
15 thrusters
20 burpees

for time.




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1 comment:

  1. The StrongholdDecember 26, 2007 at 10:20 AM

    55# cliff 2242
    55# Pj 2340
    35# dre 2339
    85# Jaime 1619
    65# Mike E 1354

    ReplyDelete

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